The Power of Walking – Start Today!

Hi Ladies,

With summer 90 days away I want to encourage you to get moving today! Walking up hills at a fast pace is really the perfect exercise. Not only does it burn calories but you can clear your mind and release the daily stress. If you want to make it harder, throw in some light hand weights and add in some lunges on the way up.

The best part is its free, all you need to do is start today!

To Your Health

Tara Brooke

Healthy Lifestyle

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