The holidays always entail getting together with family and friends. This also means that there will inevitably be a lot of eating and drinking. You can almost hear the pounds adding up the moment you leave one gathering. However, we need not put on so much weight just because we are enjoying good food and drinks.
I have found that during this time of the year, working twice as hard with my workout routine is needed. Always remember that to be able to lose weight, or at least to keep stay in shape, you need to burn more calories than you take in. This means that you have to focus on keeping with your exercise routine to make sure that you are burning fuel and not merely storing it as fat. So when you’re not attending holiday parties, be sure to keep active.
Moreover, keeping the body alkalized is especially important during this season. Chances are there will be acidic foods waiting for us at the dining table. When you know you are going to indulge in such foods, prep your body with SevenPoint2 products. Enjoy a SevenPoint2 Shake and add SevenpPoint2 Greens and boosters during the day so that you can enjoy the foods and drinks that you love in the evening.
The main thing to remember when keeping fit during the holidays is that it all boils down to proper planning. You just need to work harder at your exercise routine and be sure to alkalize your body before indulging in acidifying foods and you will be getting through this season without putting on a pound!