This such an important issue with so many bullies out there let’s get started! There are times throughout our life where unfortunately we will suffer verbal attacks, backstabbing and jabs made at our expense. When this happens here are some ways to handle it and get through it as the champion! Topic’s like this take me back to high school but BELIEVE me it happens all the time with people that should know better!
Let’s say for example you hear someone is talking about you behind your back and you confront them about it. It’s always best to approach these things as positively as possible by saying something like, “I wanted to reach out to you because I heard some things that I need to talk to you about regarding me and I was really confused about it. Can we talk”?
Now here’s the tricky part, the person will do one of two things depending on how mature they are.
The first thing they may say is, “Yes I would like to talk with you. There are some things bothering me let’s talk about it.” This may be their opportunity to clarify what is bothering them, or they may become incredibly defensive and lash out at you. If you are fortunate to have the first option happen, good for you, try to listen openly at their complaint. Be accountable if there are real issues, maybe you were unaware of how they may have perceived something you said and now you can explain what you meant. Try your best to work it out. There are always times when things are misunderstood and once people realize that then you can happily move forward (if you both approach it right).
But what if you get the second option and you are attacked, how do you handle it? Honestly it’s in all of us to retreat and then strike back. Normally when we do this we hit back harder than they do for self preservation, but when we do this it totally allows them to say “see I told you she was like this”. The best way to handle a loose cannon is to simply allow them to explode. All that does is shine’s a light on all of their issues and negativity and others will see it and know who is really to blame.
You really don’t have to do a lot when a person attacks you, even if they feel justified. It’s also their responsibility to handle whatever issue, or issues, that they have in the right manor. If they don’t you have every right to pity them and realize that they are simply not evolved yet. Believe me when I say people act out in cruel, mean and viscous ways. You should actually feel sorry for them because they are about to FALL hard.
People can’t walk through life acting like this and not think they will at some point suffer the karma back. It’s a universal law!
I like to simply remind myself that this type of act usually comes from a very unhappy person that may suffer from depression. (Which is real and those people need to seek professional help.) They are normally looking for someone else to blame for their own lack of confidence and happiness.
But again, if you are innocent and feel violated by this do what I do and simply cut them out of your life forever and move on. Allow yourself to feel upset, possibly write a letter to them that you never mail telling them everything you feel. Never harbor anger or resentment in your body, get it out and once you do move on!
Once you are able to see that these issues are really lessons that they will be accountable for, it makes it easy to realize it has nothing to do with you. It then becomes easier to let it go and not think about it, believe me!
Remember to try and treat others how you would want to be treated. If someone is hurting you, get away from them! Decide that you are not going to put yourself in a position where another person can try to make you feel bad about their issues. Now if you did do something that was taken the wrong way, be an adult and try your best to explain how you really meant it. They can either except that as the truth or they won’t. Either way you are showing them that you are the bigger person, acting in kindness. If they get nasty cut off all forms of communication with them and never look back.
It’s important to understand that not everyone is going to like us all the time. Maybe we remind them of someone else that hurt them in the past. Maybe they are jealous and insecure and when we are around they just don’t feel important. Again its their issue not yours. You practice being the best you can be and you will find yourself with loving and caring people in your corner that are there because they love who you are and for no other reason. It is sometimes easier said than done, but if you do this it will become easier and you become even more powerful and in control. Remember that nothing has any meaning except the meaning you give it!
So keep your chin up and continue to live your life to the fullest, letting your light shine as bright as possible. The ones in the dark will just have to work it out for themselves!
A final important note!
If you happen to be a student and you are being bullied, it is very important that you go to an adult that you trust and tell them about it. You need to know that you can gain power over the situation and move on from it. Don’t feel ashamed or embarrassed by it. There are people out there that are mean and you never have to hurt yourself in order to deal with that pain. It doesn’t matter who it is. Even if it’s a parent, sibling or a family member, never allow yourself to be bullied or abused. You can seek out help. If you are being bullied at school, tell someone. Don’t worry what other kids may think. Things will pass and you can get through it. Please reach out for help if you need it!