Monthly Archives: December 2013

Dec 24

Guilt Free Holiday Cocktails

By Tara Brooke | Tara's Kitchen

The holiday season presents the perfect opportunity to celebrate with friends and family and no festivity is ever complete without enjoying a few drinks here and there. The downside is that most cocktails are laden with sugar and excess calories and by the time the holidays are over, you will have already gained extra pounds […]

Continue reading
Dec 08

Guilt Free Holiday Cookies

By Tara Brooke | Tara's Kitchen

The holidays simply aren’t complete without cookies. Just the scent of these freshly baked morsels of deliciousness not only gets everybody in the mood for celebration but can also bring back great memories of merriment. However, indulging in these tasty treats can also mean putting on unwanted weight thanks to the sugar and fat content […]

Continue reading